6 Natural Aids for Sleep | Beonel
20.3 C
New York
Tuesday, September 28, 2021

Buy now

sas de ren wu

We offer the highest quality jewelry products and materials in a broad range of styles

6 Natural Aids for Sleep

6 Natural Aids for Sleep

Some natural products benefit healthy sleep through a number of different actions. Here are our top 6 recommendations:

  1. Melatonin – signals sleep onset in the brain
  2. Magnesium – muscle and nervous system relaxant
  3. Passion flower and valerian – GABA-like activity and nervous system relaxant
  4. Flaxseed and black cohosh – estrogen modulator
  5. Chaste tree berry – supports progesterone
  6. Iron (test before taking!) – deficiency associated with restless leg syndrome

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

22,044FansLike
2,956FollowersFollow
0SubscribersSubscribe
- Advertisement -spot_img

Latest Articles